mr therapist said it’s impressive how from early on, during this period of anxiety disorder-panic disorder, that i recognised it’s all about my being in control. i’ve not felt in control of life for some years.
well, yeah i’m an impressive person i said i can know, and have known truths for a long time, but knowing and really knowing are two different things
theory
practice
the nhs therapy, which has smart branding
talking therapies
feels casual
disarming
the sessions are 30 minutes with a maximum of 6
poverty shit
though, for my uses, mr therapist has been useful
6 sessions forces a focus on a specific resolve which works for my uses
mostly
less room to mope for an hour a week
my little cheerleader
mostly repeating what im saying reads all the literature; reminds me of all the fundamentals i focus on these points fusing them, becoming a part of my mental talking points leading to revelatory moments
but what does a cheerleader do? she cheers you on; tells you you’re doing well
so that’s all i need
now, how do the others manage?