mr therapist said it’s impressive how from early on, during this period of anxiety disorder-panic disorder, that i recognised it’s all about my being in control. i’ve not felt in control of life for some years.
well, yeah i’m an impressive person i said i can know, and have known truths for a long time, but knowing and really knowing are two different things
theory
practice
the nhs therapy, which has smart branding
talking therapies
>feels casual
>disarming
the sessions are 30 minutes with a maximum of 6
poverty shit
though, for my uses, mr therapist has been useful
6 sessions forces a focus on a specific resolve which works for my uses >mostly
less room to mope for an hour a week
my little cheerleader
mostly repeating what im saying reads all the literature; reminds me of all the fundamentals i focus on these points fusing them, becoming a part of my mental talking points leading to revelatory moments
but what does a cheerleader do? she cheers you on; tells you you’re doing well
so that’s all i need
now, how do the others manage?